I found this a very interesting video pointing out how all the “hardening of the arteries” occur and how to reverse it. It talks about cholesterol, vitamin c, calcium, vitamin d, and vitamin k2. Vitamin k2 seems to be the critical key vitamin to get calcium from the blood and soft tissues into the bone […]
Updated 12/3/18: https://www.ozbargain.com.au/node/366226 $21.25 delivered for the Xiaomi Power Bank 2 10,000mah I was able to get my hands on the Xiaomi Power Banks recently and compared the 10,000mah to the 20,000mah power banks and found that the 20,000mah was significantly physically larger than the 10,000mah. So much larger to a point where I felt it was […]
The following is just some thoughts about a video watched with all the information I have consumed so far and my practical experience of trying to follow a ketogenic diet. And again, I’m not a medical professional. I came across this video in my suggested videos tonight from the same guy (Cyrus) that did a […]
I heard about this interview from a “2 keto dudes” podcast I was listening to recently with Ivor Cummins. There is this guy, Dr Kraft who came up with a “Kraft Insulin Assay Test” which is a 5 hour test showing people’s insulin response after drinking in 5 different patterns. There is a “short cut” […]
We have always been told “you are what you eat”. And eat “low fat”. But since going on the ketogenic diet and investigating nutrition, recommended guide lines, diabetes, intermittent fasting, weight loss, cholesterol and fat, it is clear to see we have all been lead astray with the climbing rates of obesity since the introduction […]
A short video about fat adaption where it is basically a process over a period of time where you train your body to use fat as the primary source of fuel instead of using carbohydrates. We are all basically born into ketosis where we are using body fat as our primary source of fuel and […]
I came across this guy guy a while back but he was referenced in a podcast I was listening to so decided to view his video about the 50% insulin problem. I was expecting just a crazy man spouting stuff but found he provided nice science, studies and graphs that showed the rate as […]
https://www.ozbargain.com.au/node/362359 Free 23GB of data when you transfer your number to Kogan. Good if you have spare Amaysim prepaid numbers lying around.
20/2/18 iphone X 256GB $1279.20 https://www.ozbargain.com.au/node/362378 19/9/17 I found it quite interesting monitoring the prices of the iPhone 8/8+ since they were announced. I don’t recall in previous years that it was this easy to to buy the newest iPhone not from Apple themselves, but on the “grey import” market at a heavily discounted […]
According to this video, no more than 35g of protein per meal. Any more then you spike insulin and kicking you out of ketosis and fat burning. There are also other tips which correlated other material I have consumed however, this was the first on that gave a figure on protein per meal.