The Calcium story – Calcium supplements, cows milk, and more

Posted on Leave a commentPosted in Diet, Food, Health, Research, Supplements

Update 23/1/18: It was suggested that the information contained in the video is out of date because it was published in March 2013.  So I went digging to what the latest that Harvard research currently recommends and found the following: Published: July, 2015 Updated: August 22, 2017,  https://www.health.harvard.edu/staying-healthy/how-much-calcium-do-you-really-need Here was the conclusion: “What’s the bottom […]

Basal and Resting Metabolic Rate (BMR & RMR)

Posted on Leave a commentPosted in Diabetes, Diet, Fat burning, Food, Health, Healthy Habits, Insulin Resistance, Intermittent Fasting, Research, Weight Gain, Weight Loss

I think this would be a good time to introduce the concept of Basal Metabolic Rate (BMR), which is pretty much Resting Metabolic Rate (RMR), which most people know as your Metabolic rate. It is also known/related to your Basal/Resting Metabolic Expenditure per day.  I’ll treat all the definitions interchangably as they are all basically […]

Optimising Nutrition – Ketogenic foods

Posted on Leave a commentPosted in Diabetes, Diet, Food, Insulin Resistance, Weight Gain

I was watching another Jason Fung video: “The Calorie Deception” In it, he continues to go into obesity being a “hormonal” issue rather than a “caloric” issue which I’ve talked about before. And he references a chart which I found interesting, so did some Googling to find the original website: the 100 most ketogenic diet […]

Intermittent Fasting, weight loss, type 2 diabetes and “The Obesity Code” – Jason Fung, MD

Posted on Leave a commentPosted in Diabetes, Diet, Food, Healthy Habits, Intermittent Fasting, Podcasts, Weight Loss

I came across the youtube videos on my “suggested videos” that I might like based on my previous searches. Jason Fung, MD is a kidney disease specialist who treats a lot of overweight/obese diabetic patients. One of the treatments which has know to reverse type 2 diabetes is weight loss, and one of the ways […]

Day 10 – “Healthy Habit” – Intermittent Fasting

Posted on Leave a commentPosted in Cholesterol, Diet, Fat burning, Food, Healthy Habits, Thoughts

Day 10 of “Healthy Habits” and this post will bring to the end of my “Healthy Habits” posting.  The previous 9 posts were the everyday habits that I believed people could do “physically” to change their bodies in a more healthy state and lose weight (fat%). I was a bit on the edge of whether […]