Exercise – Don’t do it for weight loss

Posted on Leave a commentPosted in Exercise, Insulin Resistance, Weight Gain, Weight Loss

The information in this video below corresponds to other information I’ve consumed recently about weight loss. That is, exercise won’t make a huge difference to you losing weight. In the audio book i’ve listened to, “The Obesity Code” by Jason Fung, that it only makes up a very small % of our total daily metabolic […]