Basal and Resting Metabolic Rate (BMR & RMR)

Posted on Leave a commentPosted in Diabetes, Diet, Fat burning, Food, Health, Healthy Habits, Insulin Resistance, Intermittent Fasting, Research, Weight Gain, Weight Loss

I think this would be a good time to introduce the concept of Basal Metabolic Rate (BMR), which is pretty much Resting Metabolic Rate (RMR), which most people know as your Metabolic rate. It is also known/related to your Basal/Resting Metabolic Expenditure per day.  I’ll treat all the definitions interchangably as they are all basically […]

Day 10 – “Healthy Habit” – Intermittent Fasting

Posted on Leave a commentPosted in Cholesterol, Diet, Fat burning, Food, Healthy Habits, Thoughts

Day 10 of “Healthy Habits” and this post will bring to the end of my “Healthy Habits” posting.  The previous 9 posts were the everyday habits that I believed people could do “physically” to change their bodies in a more healthy state and lose weight (fat%). I was a bit on the edge of whether […]