“Whole food plant based diet” vs “Low carb diet high fat diet”… which is better for type 2 diabetics?

Posted on Leave a commentPosted in Diabetes, Food, Health, Insulin Resistance, Research, Thoughts

The following is just some thoughts about a video watched with all the information I have consumed so far and my practical experience of trying to follow a ketogenic diet. And again, I’m not a medical professional. I came across this video in my suggested videos tonight from the same guy (Cyrus) that did a […]

The Calcium story – Calcium supplements, cows milk, and more

Posted on Leave a commentPosted in Diet, Food, Health, Research, Supplements

Update 23/1/18: It was suggested that the information contained in the video is out of date because it was published in March 2013.  So I went digging to what the latest that Harvard research currently recommends and found the following: Published: July, 2015 Updated: August 22, 2017,  https://www.health.harvard.edu/staying-healthy/how-much-calcium-do-you-really-need Here was the conclusion: “What’s the bottom […]

Basal and Resting Metabolic Rate (BMR & RMR)

Posted on Leave a commentPosted in Diabetes, Diet, Fat burning, Food, Health, Healthy Habits, Insulin Resistance, Intermittent Fasting, Research, Weight Gain, Weight Loss

I think this would be a good time to introduce the concept of Basal Metabolic Rate (BMR), which is pretty much Resting Metabolic Rate (RMR), which most people know as your Metabolic rate. It is also known/related to your Basal/Resting Metabolic Expenditure per day.  I’ll treat all the definitions interchangably as they are all basically […]