One of my favourite youtube channels interviews one of my favourite low carb world leaders with an engineering background.
Megan Ramos is the director of the Intensive Dietary Management (IDM) Program which so co-runs with Jason Fung in Toronto, Canada. In this presentation she did at Ketofest in 2017 she goes through her story of health, obesity, and being the first patient of the IDM program, and the Fasting protocols and recommendations that the […]
A short video about fat adaption where it is basically a process over a period of time where you train your body to use fat as the primary source of fuel instead of using carbohydrates. We are all basically born into ketosis where we are using body fat as our primary source of fuel and […]
I think this would be a good time to introduce the concept of Basal Metabolic Rate (BMR), which is pretty much Resting Metabolic Rate (RMR), which most people know as your Metabolic rate. It is also known/related to your Basal/Resting Metabolic Expenditure per day. I’ll treat all the definitions interchangably as they are all basically […]
I came across the youtube videos on my “suggested videos” that I might like based on my previous searches. Jason Fung, MD is a kidney disease specialist who treats a lot of overweight/obese diabetic patients. One of the treatments which has know to reverse type 2 diabetes is weight loss, and one of the ways […]