Exercise – Don’t do it for weight loss

Posted on Leave a commentPosted in Exercise, Insulin Resistance, Weight Gain, Weight Loss

The information in this video below corresponds to other information I’ve consumed recently about weight loss. That is, exercise won’t make a huge difference to you losing weight. In the audio book i’ve listened to, “The Obesity Code” by Jason Fung, that it only makes up a very small % of our total daily metabolic […]

Basal and Resting Metabolic Rate (BMR & RMR)

Posted on Leave a commentPosted in Diabetes, Diet, Fat burning, Food, Health, Healthy Habits, Insulin Resistance, Intermittent Fasting, Research, Weight Gain, Weight Loss

I think this would be a good time to introduce the concept of Basal Metabolic Rate (BMR), which is pretty much Resting Metabolic Rate (RMR), which most people know as your Metabolic rate. It is also known/related to your Basal/Resting Metabolic Expenditure per day.  I’ll treat all the definitions interchangably as they are all basically […]

Optimising Nutrition – Ketogenic foods

Posted on Leave a commentPosted in Diabetes, Diet, Food, Insulin Resistance, Weight Gain

I was watching another Jason Fung video: “The Calorie Deception” In it, he continues to go into obesity being a “hormonal” issue rather than a “caloric” issue which I’ve talked about before. And he references a chart which I found interesting, so did some Googling to find the original website: the 100 most ketogenic diet […]