Dr Ted Naiman was one of the early adopters of recommending to his patients a low carb diet for better health.
In this video with Ivor Cummins he talks about may things, but a couple of points of interest:
- waist measurement to height as a good indictor of your insulin sensitivity
- blood tests to test for to get your current state of health
- avoiding dairy (e.g. cheese) if your cholesterol results are going through the roof
- nutrient dense foods
- the benefits of intermittent fasting, glycogen stores,
- body weight exercises.